All chats have been closed or are not active at the moment.

atrium-icon-sheet arrow info attention warning error help flag mug cursor quaver file notification message wrench person person-small youtube capped-person chats folder-person pin search-outline reblog multimedia palette facebook twitter pinterest email google-play feeling-great feeling-good feeling-okay feeling-bad feeling-terrible like lock cart kite mood-skills mood-graph online-counselling cloud laptop phone info-centre support-group download link off google-plus delicious instagram apple home statistics search zoom-in calendar newspaper filter send group location globe gallery card folder dna caret select circle-outlined check zoom menu hexagon more close edani-logo-blue

By using this website, you are agreeing to use our cookies, Read more about our Cookie Policy

Ways to Build a Strong Mind - Dealing with Powerful Emotions

We all get powerful emotions but some people struggle when their fear, sadness or anger is so powerful it overwhelms. Almost every time we have a strong emotion, it’s driven by an irrational thought that we can change.

Try this next time you have a strong emotion. Ask yourself, what am I feeling? What am I thinking? Stop, take a deep breath and ask yourself is there another way I can think about this? What would I say to a friend who had this thought?

Will this really matter in a year’s time? What would be the wise thing to do right now? How can I move from a mindless to a mindful response? 

Source: health/dr-eddie-murphy- 10-ways- to-build- a-strong- mind-34322235.html

Article Comments

You must be logged in to post a comment.